Child’s Pose, also known as balasana, is a beginner yoga pose that stretches the muscles of the low back, as well as the ...

Yoga Poses For Back Pain: Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does not get enough exercise.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...