Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Yoga Poses For Back Pain: Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does not get enough exercise.

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...