How often have you heard decision-makers say, “Just give me the facts.” The assumption? The “facts” alone–delivered without emotion–convey the whole story. But experiments by psychologists and ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.