But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

Thanks to the proliferation of smartwatches and fitness trackers ... that crunches these numbers for you, giving you target heart rate zones based on your age, gender, and weight, Hart says.

As long as you stay within your target heart rate, you get cardiovascular benefits (heart and blood vessel). As your fitness ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR ... clinically significant reductions in exercise work rate in order to keep HR ...

A normal target heart rate during exercise is calculated by subtracting age from 220. Generally, the greater the intensity of exercise the higher the heart rate. During pregnancy these target ...