Nothing prepares an athlete for the neurological and physiological responses of performing a position specific skill better, than performing that exact skill at game speed (preferably during an actual ...

This Fitness Corner features video of defensive end Gary Walker performing one of our standard leg routines. I recently used this video at a clinic the Texans hosted for high school football coaches.

This off-season the 49ers strength and conditioning coaches wanted to make sure to challenge the players and keep the routine fresh by using different tools in our training. Fortunately the circle ...

We have received a lot of great feedback from the 49ers loyalist who have been reading The Fitness Corner. I have decided to write a general column geared toward helping you improve your overall ...

Home fitness is no longer a temporary trend. In fact, it has become a permanent part of modern lifestyles. Whether you are building a compact workout corner in an apartment or upgrading a dedicated ...

The signal to yourself that workout time is about to begin can be as simple as rolling out a yoga mat. Make it a good one: One of our picks, by Yoga Accessories, is squishy, a bargain, and usually on ...