How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

How to Run Faster: See Progress

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...
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Ready to Run Fast Like the Pros? The Key Is More Air Time.

If you happened to be among the millions of spectators watching the 2025 New York City Marathon from the streets or on your couch, you witnessed one of the most exciting women’s elite races in recent ...
Runner's World

The Key to Running Faster Is More Air Time. Here’s What You Can Learn From the Pros.

And not only did the pro women run mind-bogglingly fast–but they looked effortless while racing down the roads. Obiri in particular made tackling those grueling Central Park hills in the final miles ...
KOAT Albuquerque

Listening to music can make some run faster and longer

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
Business Insider

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

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