Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

It's important to move in different ways.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...