Sleep often takes a backseat to exercise in the fitness world, but in reality, it plays a crucial role in helping your body ...

so it’s best to get a good night’s sleep if improving aerobic fitness is one of your goals. Sleep is also important if you’re looking to build strength or muscle. Muscle growth occurs when ...

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving.

During these high-stress training moments, you may be uncomfortable physically, mentally and emotionally; your decision to make the correct decision tactically is just as important as your ...

Cody Stephenson is the head of education at fitness platform TrainingPeaks. He is also a qualified coach and a bike racer with 30 years of experience. Stephenson has a BS in biochemistry from Fort ...