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But what exactly is the Whole30? It isn’t just another diet invented for losing weight. In fact, it’s not designed for that at all, though a lot of people do use it when they’re trying to ...

The crux of Whole30 is a long list of things you can’t eat — and these “don’ts” are very strict. Remember, there’s no leeway for cheating on the diet, so for 30 days you won’t be ...

TL;DR: You'll be taking a produce-heavy Whole30 food list — likely featuring at least a few foods you don't typically use in your cooking — to the supermarket. By ditching grains, including ...

What You Can Eat on Whole30 Now that you know how this program works and the benefits of a 30-day elimination, what are the basic rules of the program? Let’s start with a food list of what you ...

And, as any person who has done Whole30 will be ... middle of one), keep this list on hand to remind you of your options. Meat is a cornerstone of the Whole30 diet. That's good news, because ...

A panel of experts ranked 40 diets for the list in U.S. News and World Report. — -- Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ...

Instead, you focus on eating primarily whole, unprocessed foods—think meats, fruits and vegetables. Whole30 provides a detailed list on its website of what you can and cannot eat, as well as any ...

During the Whole30 diet, you’ll give up refined sugar ... Once you’ve got your meals and snacks mapped out, make a grocery list and hit the store. Doing one big shop ensures that you ...

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are ...