If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...