Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

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Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... Push your butt back, then bend your knees to squat down. Lower until just below parallel, pausing at the bottom.