Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

To help you make the best choices, Dr Hansaji Yogendra shared what your yogic diet for weight loss should look like: ⦿ Nuts ...

it’s hard to hit this high-protein goal if you don’t even know what 30 grams of protein looks like—I know I didn’t! To help bring some clarity, the WH editors and WH Test Kitchen experts ...

This graphic shows what 25 grams of protein looks like in a variety of foods, so you can eat a few of these portions and know you’re on the right track. Athletes need between 0.5 and 0.8 gram of ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energised. According to UK government guidelines, this looks like consuming at least 45g ...