You may have overheard the term "VO2 max" at the gym or on a trainer’s ... The mask is hooked up to a machine that measures how much oxygen you inhale and how much carbon dioxide you exhale.

But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic fitness by capturing how well your heart, lungs, circulatory system and muscles work together.

VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs ...

Xpress recently sat down with Sean Simonds, clinic director for Movement for Life Physical Therapy, to discuss the benefits of VO2 max testing ... from free weights to machines to cardio equipment ...

Maybe your smartwatch has been telling you your VO2 max for a while now ... “On the other hand, modern wearables use some sort of machine learning model trained on large populations.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into VO2 max and aging—what it is, why it’s important, testing for it ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.