Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with ...

Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new ... Hex Dumbbells Rubber Coated Hand Weights Hex Dumbbells Rubber Coated Hand Weights More than ...

The weight section at every gym I’ve been a member of always seems intimidating. Most of the machines seem wildly unintuitive, the popular machines always have a line, and I feel self-conscious ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.