No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Add these to your routine ASAP.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...