Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include fiber are more satisfying and can help promote weight loss. Foods with ...

Enhances the effects of any diet or fitness plan. These bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight. The good news is that you don’t have to strap on a bib and climb into a ...

In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss. Mindful eating is a technique ...

This article will examine the concept of food combining, whether it works for weight loss, and if it offers any health benefits. Food combining is a concept based on the idea that eating certain ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

“A lack of time is another major challenge when it comes to healthy eating and weight loss,” Robyn says. “With ordering takeaways just a click away and more convenient than ever, it can be ...