This week’s dinners feature recipes that are high in fiber to support gut health, heart health and more. Dishes packed with vegetables, grains and legumes require just 5 ingredients or less to make.

In a previous article, I shared the weekly planning system I built using ChatGPT to stop drifting from one week to the next. It's still working, but there have been stumbling blocks along the way. As ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals. Consistency ...

This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart. From stir-fry to ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...