This one-week plan follows a trainer's plan for success: three days of resistance training, one day of cardio, and one day for dedicated recovery. On your two "off days," be sure to stay active ...

As you progress weekly, if you feel like the weights you're lifting are too easy, you can always increase the weight. (Here's how to choose the right weight for your level.) I recommend tracking ...

(Here are some more tips on choosing the right weight.) Ready to get started? Here's the total-body strength workout you'll do three times a week. Your Total-Body Strength Workout Bodyweight ...

However, if you do want to lose weight, this 4-week workout program for weight loss will rev up your metabolic engine and kick-start your weight loss journey. My name is Tyler Read. I have a ...