Is your running history over the years littered with more stops, starts, detours and long (long) pauses than the most meandering trail? Is the only incline you've encountered lately the inclination to ...

What if the secret to sustainable vegan eating wasn't about perfection, but about building a simple framework that actually ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Cowritten by Eser Yilmaz and Tchiki Davis. Have you ever spent part of your Sunday dreading the week ahead? Thinking about everything you need to do in the next few days might stress you out, ...

Kayla Itsines's BBG and other plans on her Sweat app are known to garner serious results. Luckily for us, she put together a free four-week no-equipment plan just for POPSUGAR readers! That's right, ...