Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

You've probably heard that sitting is the new smoking ... Taking short screen breaks to do some of these exercises, or head out for a walk can do wonders for your health. Read on to find out ...

"Think of how you sit down in a chair ... A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says. Lunges are a bit more advanced than squats, helping to improve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Case in point: Last year, wellness influencer Mairlyn Smith went viral ...

Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can alleviate stress, counter depression and prevent disease. But despite study ...