Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

"Think of how you sit down in a chair ... A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says. Lunges are a bit more advanced than squats, helping to improve ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

Discover why reducing sedentary behavior may be more crucial than exercise in preventing Alzheimer's, and learn simple daily ...

Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can alleviate stress, counter depression and prevent disease. But despite study ...