"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation and focus ...

Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Alizé Cornet’s journey into meditation has not only brought her peace—both on and off the court—but is also what inspired her to write her autobiography: Transcendence: Diary of a Tennis Addict.

Meditation has been practiced for centuries by many different cultures around the world. It is considered a spiritual development, and has always been practiced within Hinduism and Buddhism. Through ...