I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

The Inner Critic part of your mind was created to help you survive as a child. You felt a strong need to please your parents so that you would not be rejected, and consequently die. It is a primitive ...

Do you find yourself feeling anxious, restless, sad, or depressed sometimes? As Buddhist psychology teaches us, anguish in its various forms is an unavoidable part of life. Welcome to the human ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Do you hear voices in your head? Of course, you do. It’s one ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...