They don't always offer the benefits influencers claim they do.

Find out if it's worth the buzz.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...