Using the ‘Push, Pull, Legs’ (PPL ... allows you to just to focus on certain movement patterns, including using vertical and horizontal pushes or pulls in the same session and training ...

Each exercise falls into one of six categories: squat, deadlift, vertical push, vertical pull, horizontal push and horizontal ...

Another pro tip? Incorporate horizontal and vertical movement patterns for a balanced program. You should have minimal overlap of muscle groups worked in a push versus pull workout, but each ...

Push-pull training consists of two workouts ... Keeping your elbows at your sides, raise the weight until your forearms are vertical. Pause at the top, and then slowly lower the weight back ...

However, one proven workout method stands out for delivering fast and efficient results: push-pull exercises ... raise the ...