Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Formula: VO2 max = (35.97 x your distance in miles) – 11.29 Another straightforward field test—but with a few more steps and a little more math—the Rockport Walking Test was shown to be a ...

But because they’re relying on sensor data (like your heart rate at a certain running or walking ... truth VO2 max and we found they performed poorly.” “The prediction equations aren ...

(Speed walking in circles ... Use the Uth-Sorenen-Overgaard-Pedersen estimation to find your VO2max. The equation is: VO2 max= 15.3 x HRmax/HRrest). Now that you’ve arrived at a solution ...