Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find your stats.

A VO2 max test helps to determine that threshold ... protocols (e.g. Oura Ring’s new feature has you complete a walking test). While this specific tech is not publicly available, it may be ...

To get a true VO2 max reading, you need to take a test in an exercise lab with a max ... they’ll compare your heart rate to how quickly you can run or walk. If you can jog along at a pretty ...

In addition to the walking test business, Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold-standard lab tests (or trust another wearable is closer to a lab ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

But Gifford warns to be cautious of fitness watches, which often overestimate VO2 max. For a more accurate reading, consider exercise testing with an exercise physiologist or cardiologist (with ...