“I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach ... to your cardio fitness include ...

The Apple Watch’s Cardio Fitness measurement ... the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all ...

Olav Aleksander Bu is an elite endurance coach whose ... How to boost your VO2 max A sample workout plan to increase VO2 max involves three sessions a week of your preferred cardio exercise ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find your stats.

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

Users can access their VO2 max estimate within the Whoop app’s ‘Strain’ section or by customizing their dashboard to include the insight. Whoop’s AI Coach ... to the test over the coming ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

get one. “I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach at Motiv in New York City.

“But you can certainly slow down the rate of VO2 max decrease by making sure you are fit and making sure you continue to exercise.” Exercising more frequently, especially cardio that gets your ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs ... Here’s how: Easier ...