Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

“I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach ... to your cardio fitness include ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

The Apple Watch’s Cardio Fitness measurement ... the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs ... Here’s how: Easier ...

get one. “I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach at Motiv in New York City.

Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold-standard lab tests (or trust another wearable is closer to a lab test you’ve taken in the past). Cardio ...

VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...