Cooper Test for VO2 Max. ... “As a coach, other than direct VO2 max, I have my runners run a 30-minute time trial,” Dworecki explains. “During the time trial, ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you ... like running on a treadmill. The test isn’t very comfortable—you’ll be working at maximum effort for 10 to ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to measure our own fitness levels — here's how ...

If you’ve ever seen someone running on a treadmill while wearing a mask hooked up to a machine, then you’ve probably seen a VO2 max test in progress. VO2 max measures how efficiently your body ...