Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That ...

You’ll recognize VO2 max as the marker of your cardio fitness ... In fact, those classified as “obese” in the BMI chart but were considered fit had much lower risk of death compared to ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.