There are a lot of things you should track as you age as a runner: your mileage, your heart rate ... excellent VO₂ max for men and women from their late 20s to their late 60s. If you have a recent ...

Or maybe you think about health metrics like your resting heart rate or heart rate variability ... these are the average VO2 max scores for men ages 18 to 45 based on activity level: Sedentary ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate ... max? The charts below contain research-based averages of VO₂ max by age and fitness level ...

This involves a cardiopulmonary exercise test (CPET), where you wear a mask and heart rate monitor while running ... Generally speaking, though, this VO2 max chart notes where optimal scores ...

There are many ways to measure fitness, from exercise tests to monitoring heart rate ... VO2 max is. The measure tends to decline with age and women tend to have lower VO2 maxes than men.

I’ve done enough “real” VO2 ... max, to a greater degree in men than women, and to a greater degree with the wrist sensor (which is a newer and less reliable way of monitoring heart rate ...

Setting a new personal max is a great way to chart ... your heart rate—but these measures are only rough estimates. There are two general strategies that are helpful for improving your VO2 ...

VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min). It's not the same thing as heart rate, though it can be just as effective ...

A more practical way to estimate your VO2 max? A fitness tracker or smartwatch. Many devices, like the Apple Watch and Fitbit Ionic, calculate an approximation based on your heart rate and ...

How much muscle you have, and how effectively that muscle can use oxygen, are “peripheral” limitations on VO2 max. Here’s where the surprise comes in. Based on earlier data from men ...