Or maybe you think about health metrics like your resting heart rate or heart rate variability ... these are the average VO2 ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate ... excellent VO₂ max for men and women from their late 20s to their late 60s. If you have a recent ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate ... max? The charts below contain research-based averages of VO₂ max by age and fitness level ...

According to 2018 research in men, a higher ... to conduct VO₂ max tests. These tests may be called “ submaximal ” because they are performed below maximum heart rate and exhaustion level ...

This involves a cardiopulmonary exercise test (CPET), where you wear a mask and heart rate monitor while running ... Generally speaking, though, this VO2 max chart notes where optimal scores ...

I’ve done enough “real” VO2 ... max, to a greater degree in men than women, and to a greater degree with the wrist sensor (which is a newer and less reliable way of monitoring heart rate ...

VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min). It's not the same thing as heart rate, though it can be just as effective ...

A more practical way to estimate your VO2 max? A fitness tracker or smartwatch. Many devices, like the Apple Watch and Fitbit Ionic, calculate an approximation based on your heart rate and ...

How much muscle you have, and how effectively that muscle can use oxygen, are “peripheral” limitations on VO2 max. Here’s where the surprise comes in. Based on earlier data from men ...