Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point. Each chart is going to list your average pace per mile or per KM ...

With these simple tools, you can work out a goal time for your next race and establish how fast you’ll need to go when ...

Then below that you’ll find pace charts for 5K, 10K, half marathon and marathon running ... newer and slower runners have developed their VO2 max, their anaerobic threshold and their running ...

After averaging 87 miles per week, Thamhain said he is "doing absolutely nothing," the week before the marathon. "That's my way of doing it," he said. Thamhain has heard of VO2 Max, but prefers ...