Then below that you’ll find pace charts for 5K, 10K, half marathon and marathon running ... newer and slower runners have developed their VO2 max, their anaerobic threshold and their running ...

Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point. Each chart is going to list your average pace per mile or per KM ...

Want to know how fast you could run a half marathon, for instance ... Here’s an example of a VO2 max workout: 6 x 800m at VO2 max pace, with four to six minutes of recovery jogging between ...

Want to know how fast you could run a half marathon, for instance ... Here’s an example of a VO2 max workout: 6 x 800m at VO2 ...

After averaging 87 miles per week, Thamhain said he is "doing absolutely nothing," the week before the marathon. "That's my way of doing it," he said. Thamhain has heard of VO2 Max, but prefers ...