As such, VO2 max is an important indicator of your cardiovascular health. The great thing is that the Apple Watch you already ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

It’s often branded differently from ‘VO2 max’ on your device or companion app, but it’s now prevalent across the industry. Apple, Garmin, Whoop, and Oura are just some of the companies ...

That said, there are a couple of quirks to be aware of when measuring VO2 max on Oura. Below, we’ll explain how the feature works and how it compares to Garmin and Apple. As we say, VO2 max in ...

A more practical way to estimate your VO2 max? A fitness tracker or smartwatch. Many devices, like the Apple Watch and Fitbit Ionic, calculate an approximation based on your heart rate and ...

After wearing the Whoop 5.0 for several weeks, there are some great features Apple needs to look at for the Apple Watch ...

However, wearables like Apple Watch, Garmin, and Oura Ring can all give you a measure of your VO2 max based on sensor data. And while experts say that accuracy varies, this data is probably ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

Whether you’re team Apple Watch or Garmin, or prefer another brand or even a ring like Oura, most smart devices these days promise to predict your VO2 max—and they can, to some degree of accuracy.

The best way to measure V02 max is through testing in an exercise medicine lab. But there are a few easier ways to track improvement. Most wearables, like Apple Watches or Garmins, track VO2 max.

A more practical way to estimate your VO2 max? A fitness tracker or smartwatch. Many devices, like the Apple Watch and Fitbit Ionic, calculate an approximation based on your heart rate and ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.