more and more men are learning of the unique sadism that is the VO2 max test. Championed by experts as the gold standard for measuring aerobic fitness, the lab-administered V02 max exam sees ...

During a traditional cycle-ergometer VO 2 max test, you exercise on a special stationary cycle at progressively greater intensities while wearing a mask hooked up to a machine. The machine ...

A traditional VO2-max test is done on a treadmill. You start at an easy pace, and then the intensity is increased in set increments of time, either by upping the speed of the treadmill or ...