Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

For this workout, you just need one of the best yoga ... existing routine or as a mini ab circuit. Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches ...

If you really want to challenge your core in a way that crunches can't, you want to try the V-up. Think hollow holds with even more spinal flexion and you’ve got the V-up. This exercise is about ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

The crunch clapping exercise is exactly as it sounds — you ... but the most popular starting positions involve sitting in a v-sit position or laying on your back; you’ll then raise your ...

Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture.

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches ... your toes toward the ceiling and form a “V” with your body. Hold for 10 seconds.