Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

particularly in women. To address that gap, Wellauer and colleagues conducted a randomized clinical trial in which all 30 female participants performed the same rigorous exercise routine ...

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce ...