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I tried these glute bridge variations to strengthen my hamstrings — here's what happened
I’ve been doing the glute bridge regularly for years. I include it in most of my workouts, since my main goal in the gym is to support my running by strengthening my lower body. Recently I’ve been ...
Background Eccentric strength training can reduce hamstring strain injuries (HSIs), although a persistent neuromuscular inhibition after injury may reduce the trainability of this muscle group.
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