The push-pull-legs (PPL) split is a gold standard for hypertrophy, blending efficiency and balance. By grouping muscle groups by movement patterns, it maximizes recovery while promoting frequency ...

Rather than focusing on a single muscle group or body part per workout, as is typical for bodybuilders ... Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything ...

An example split would be: Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

Adding legs into the push-pull split ensures you have the most balanced exercise programming possible, says Vasquez. “If you’re thinking of doing push-pull workouts, then I highly recommend ...

Following a push-pull-legs split also simplifies training. You can swap exercises out for others as long as you keep the push-pull-legs balance. This also means you won't tire your muscles out too ...

Luckily, the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

Step back to the starting position, then repeat on the opposite leg. Holding a weight in ... If you decide to split your push/pull workouts into upper and lower body, Vincent advises that you ...

Pull-Push-Legs (rest with core): The series of exercises below represent the split routine of both push-pull muscles and leg-core muscles, followed by a short round of cardio to recover for the ...

Rather than focusing on a single muscle group or body part per workout, as is typical for bodybuilders ... day and plan your ...