Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

“Physical 100” was more of an acknowledgment that no such single ideal exists; that different types of bodies excel at different types of achievement, and that all kinds of builds deserve respec ...

The best type of exercise to build muscle is strength training ... before muscle changes become visible. According to the Physical Activity Guidelines for Americans 2015–2020, adults should ...