Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

As gluten-free foods are increasingly recognized, this ancient grain not only lacks gluten, but packs a nutritional punch you ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

A recent study to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined grain was ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...