There are many ways to elevate the tuna salad inside a sandwich, but why not upgrade the bread itself too? Ditch those plain ...

There’s also a certain daintiness to eating a plate made up of salads and fruit, two items that ... It’s egg salad, tuna salad, chicken salad — all with mayo. It seems to me like that ...

I've always been more of a tuna-salad guy than chicken ... The dish: The chicken-salad plate serves chicken salad on a bed of baby lettuce, with mixed fruit and a slice of bread.

Animal protein like lean chicken, salmon, tuna or eggs is good ... citrus and other fresh fruit add flavor, texture and a bit of sweetness to your salad. Avoid the high-calorie creamy dressings ...

I asked the waiter: Tossed, or composed on the plate? Oh, it’s composed, he said. It was composed, all right, but it wasn’t a salad, rather a sliced, sauteed chicken breast sitting atop some ...

(I sometimes cook the potatoes in chicken ... tuna and combine with the mayonnaise and a grinding of black pepper. Combine all the other salad ingredients, except the lemon, and arrange on a large ...

or fruit for flavor and crunch. For example, chicken salad can be Thai-inspired, combining chopped chicken and cucumber with the flavors of peanut, ginger, garlic, chili oil, and rice vinegar.

Fill with tuna/chicken salad, seasoned chickpeas, cilantro and feta- top with Chipotle or sriracha and serve. Could garnish with sliced red onion or sliced radishes if desired.