There are many ways to elevate the tuna salad inside a sandwich, but why not upgrade the bread itself too? Ditch those plain ...

Sheet-pan paneer tikka: “A one-pan meal of sweet, crunchy veggies and luxuriously spiced paneer in under 30 minutes” is how ...

Animal protein like lean chicken, salmon, tuna or eggs is good ... citrus and other fresh fruit add flavor, texture and a bit of sweetness to your salad. Avoid the high-calorie creamy dressings ...

or fruit for flavor and crunch. For example, chicken salad can be Thai-inspired, combining chopped chicken and cucumber with the flavors of peanut, ginger, garlic, chili oil, and rice vinegar.