He’s used Darebee workouts for everything from strength and ... including your shoulders, lats, biceps, hamstrings, and calves,” he says. Swings (6 reps): Grip the kettlebell with both hands ...

This quick workout from DAREBEE can help keep your exercising ... You also already do “chair body lifts”, which works out triceps, whenever you re-adjust yourself in your seat.

As the DAREBEE site says of the series: “Some workouts you are prepared for right from the moment you see them and others kinda sneak up on you and leave you feeling wasted on the floor ...