He’s used Darebee workouts for everything from strength and ... including your shoulders, lats, biceps, hamstrings, and calves,” he says. Swings (6 reps): Grip the kettlebell with both hands ...

As the DAREBEE site says of the series: “Some workouts you are prepared for right from the moment you see them and others kinda sneak up on you and leave you feeling wasted on the floor ...