Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director of group fitness at Anatomy ... target the long head of your triceps and take stress off ...

long head and chest, and tricep exercises - as well as a quick refresher on the muscle anatomy. Meet the expert: Aimee Victoria Long is a PT and founder of Body Beautiful Method. a) Get into a ...

long head, and chest and tricep exercises - as well as a quick refresher on the muscle anatomy and how often to do these movements. The tricep muscle that you work in tricep exercises and tricep ...

The triceps brachii (“three-headed muscle of the arm”) is the muscle on the back of your upper arm. Its main function is straightening your elbow. Each head has a different origin point near ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that ... slowly until it reaches the area behind your head. Extend your arms again until they are straight ...

Then, holding the upper arms steady, bend at your elbows to lower the weights to either side of your head. Using your triceps, pull the weights back up to the starting position. Repeat 10 times.

One of the most important is the triceps, which you use any time you ... Slowly bend the elbows and lower the dumbbell behind your head until you reach a 90-degree angle, or slightly lower.

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of ...

scientifically known as the triceps brachii, sits along the backside of your upper arm. While it's one muscle, there are three sections: the long head, lateral head, and medial head. The three ...

When you want to blast every muscle fiber in the lateral head, close grip dips are the ... "Don’t forget, the tricep is comprised of three muscles that need equal attention to develop the ...

This exercise effectively isolates and targets the triceps, focusing on the muscle's long head for optimal growth. By lying on a bench and holding a single dumbbell with both hands, you extend the ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that ... slowly until it reaches the area behind your head. Extend your arms again until they are straight ...