Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

Tricep Dips can help to strengthen and tighten the muscles on the back of the upper arms. This exercise also indirectly works at stabilizing muscles including the shoulders, back and chest. TECHNIQUE ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...