Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Can a treadmill really stand out at this point? We’ve got decline and workouts and screens, but is that all we really want from a treadmill? The Wahoo KICKR Run is turning everything on it’s head with ...

The author running on the world's first 3D-motion treadmill, the Reaxing Reax Run. There aren’t many runners who find grinding out miles on the treadmill fun. But it is sometimes a necessary evil.

Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...

I adore having a folding treadmill at home, because, living in a smaller space, I can easily stash it away or bring it out for a go. And this time of year, when there's sleet and snow? I don't want to ...